Tag Archives: gratitude

Mind Experiment: Neutral Challenges

The Power of Neutral in a Noisy WorldIt feels like the world is getting more noisy lately.  From the ever changing guidelines of the pandemic, and attention grabbing headlines about politics, to opinions about what to do about all these … Continue reading

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How to Love your Lungs: Practical Support for Bad Air Quality

How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care.  I’m always encouraging you to follow your common sense … Continue reading

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Deep Listening: A Mind Experiment

Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level.  I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading

Posted in acupuncture, Covid19 screening, Facebook Private Group, Immune Boosting / Immunity, Mind Experiment, Respiratory Health, Sanitary protocols, Seasonal Health, Telemedicine Appointments, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

New Year Reflections

Happy 2020!I’m not a New Year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar.   But I do enjoy the … Continue reading

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How to Deal with Holiday Stress

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading

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Listening to Connect

More Connection With Less On Your MindIt’s a few days away from the official start of summer, and we’re already feeling it here in Sonoma County.  The weather is warm.  Kids are out of school.  And there’s more social gatherings … Continue reading

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The Benefits of Applying Heat

Heat vs IceHello heatwave!  It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. … Continue reading

Posted in acupuncture, Body Experiment, Office Happenings, Painful Injuries, Poison Oak, Seasonal Health, Shingles, Skin Rashes, Three Principles, Trauma | Tagged , , , , , , , , , | Leave a comment

Relationship Talk

The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner.  For most people that means more social time with family and friends.  It begins with graduation gatherings and continues with … Continue reading

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The Everyday Miracle of Tailspins

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading

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Always A Good Time for More Love

I’m not into Valentines Day.  I’m not interested in going to restaurants when they are exceptionally crowded and I’ve never been a big fan of roses.  Plus every moment is an opportunity to express your love; why wait for just … Continue reading

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