Category Archives: Seasonal Health

How to Get the Spring Back in Your Step

Spring Wellness Plan, Part 2 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may … Continue reading

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Are You in Balance this Spring?

Spring Wellness Plan, Part 1 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in nature, which … Continue reading

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How to Keep the Spring in Your Summer Step

Summer Wellness Plan, Part 2 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition The Heart, mind, spirit, and Small Intestine are ruled by the fire element of Summer, so priority should be given to these important … Continue reading

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Are You in Balance this Summer?

Summer Wellness Plan, Part 1 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in … Continue reading

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