Category Archives: Body Experiment

Harmonizing Summer Fire Activities – A Body Mind Experiment

How’s your summer going?  If it’s anything like mine, and so many people that we talk to, you’ve gotten back in the swing of some of your favorite summer activities.  I’ve been mountain biking and hiking, sometimes both in one … Continue reading

Posted in acupuncture, Body Experiment, Chinese herbs and supplements, Joint Pain, Painful Injuries, Recommended Products, Seasonal Health | Tagged , , , , | Leave a comment

How to Love your Lungs: Practical Support for Bad Air Quality

How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care.  I’m always encouraging you to follow your common sense … Continue reading

Posted in acupuncture, Body Experiment, Diet, Immune Boosting / Immunity, Respiratory Health, Sanitary protocols, Seasonal Health | Tagged , , , , , , , , , , , , , | Leave a comment

Allergy, Cold and Flu Relief

Easy Allergy, Cold, and Flu DefenseThis sunny but still cold weather means that allergies are here early WHILE colds and flus are still happening.  How can we support our respiratory systems to be a good first line of defense without … Continue reading

Posted in acupuncture, Allergies, Body Experiment, Immune Boosting / Immunity, Insurance, Migraine relief, Respiratory Health, Seasonal Health, Sound Healing | Tagged , , , , , , , , , , | Leave a comment

Herbal Relief for Digestive Issues

When Abundant Eating Goes AwryThe holidays are a time of abundance.  Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating.  I’m all about everything in moderation, including moderation, sometimes.  That’s why I keep my … Continue reading

Posted in acupuncture, Body Experiment, Diet, Digestive issues, Insurance, Mental Health, Office Happenings, Seasonal Health, Three Principles, Trauma | Tagged , , , , , , , , , , , , , | Leave a comment

Gan Mao Ling for simple virus prevention

Number 1 Cold BusterThis time of year everyone asks me what they can do to boost their immune system.  It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune … Continue reading

Posted in acupuncture, Body Experiment, Events, Immune Boosting / Immunity, Office Happenings, Respiratory Health, Seasonal Health, Three Principles | Tagged , , , , , , , , , | Leave a comment

The Benefits of Applying Heat

Heat vs IceHello heatwave!  It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. … Continue reading

Posted in acupuncture, Body Experiment, Office Happenings, Painful Injuries, Poison Oak, Seasonal Health, Shingles, Skin Rashes, Three Principles, Trauma | Tagged , , , , , , , , , | Leave a comment

Curing Pills for Digestive Distress

When Abundant Eating Goes Awry The holidays of December are a time of abundance.  Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating.  I’m all about everything in moderation, including moderation, sometimes.  That’s why … Continue reading

Posted in acupuncture, Body Experiment, Diet, Digestive issues, Events, Office Happenings, Seasonal Health, Three Principles | Tagged , , , , , , , , | Leave a comment

Easy Immune Support – Gan Mao Ling

Number 1 Easy Immune Booster This time of year everyone asks me what they can do to boost their immune system.  It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving … Continue reading

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Hydration for your Spirit

Summer to Fall TransitionsCan you believe the official start of fall is next Saturday, Sept 22?  While it has started to feel a bit crisper in the evenings and mornings, we’re lucky to have warm second summer weather in Sonoma … Continue reading

Posted in acupuncture, Body Experiment, Events, Mental Health, Mind Experiment, Seasonal Health, Trauma | Tagged , , , , , , , , , , | Leave a comment

Hydration from the Outside In

Late Summer Hydration from the Outside InWhat is your body’s largest organ and what does it have to do with hydration?  Your skin.  Did you forget not all body organs are on the inside?  Without your skin you’d evaporate.  And … Continue reading

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