Category Archives: Body Experiment
New Year 🌱Seed Tending & ❤️🔥Nourishing Experiment + Schedule Updates
Happy New Year! I’m not a big new year’s resolution kind of person—at least not the kind of resolutions that call for making dramatic changes to strive to be better in ALL-THE-WAYS. Every moment is an opportunity for fresh thinking and … Continue reading
Breath As A Micro-Mindfulness Reset
I’m back with a little experiment to help you reset your nervous system during the busyness of the end of year celebrations and transitions. Don’t worry, it’s a micro-mindfullness experiment because I know you don’t have time for another thing to … Continue reading
Harmonizing Summer Fire Activities – A Body Mind Experiment
How’s your summer going? If it’s anything like mine, and so many people that we talk to, you’ve gotten back in the swing of some of your favorite summer activities. I’ve been mountain biking and hiking, sometimes both in one … Continue reading
How to Love your Lungs: Practical Support for Bad Air Quality
How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care. I’m always encouraging you to follow your common sense … Continue reading
Allergy, Cold and Flu Relief
Easy Allergy, Cold, and Flu DefenseThis sunny but still cold weather means that allergies are here early WHILE colds and flus are still happening. How can we support our respiratory systems to be a good first line of defense without … Continue reading
Herbal Relief for Digestive Issues
When Abundant Eating Goes AwryThe holidays are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why I keep my … Continue reading
Gan Mao Ling for simple virus prevention
Number 1 Cold BusterThis time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune … Continue reading
The Benefits of Applying Heat
Heat vs IceHello heatwave! It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. … Continue reading
Curing Pills for Digestive Distress
When Abundant Eating Goes Awry The holidays of December are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why … Continue reading
Easy Immune Support – Gan Mao Ling
Number 1 Easy Immune Booster This time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving … Continue reading
