Category Archives: Mental Health

How to Get the Spring Back in Your Step

Spring Wellness Plan, Part 2 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may … Continue reading

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Are You in Balance this Spring?

Spring Wellness Plan, Part 1 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in nature, which … Continue reading

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Class: Peace of Mind Is An Inside Job

I’m excited about the class I am hosting at the end of January with my incredible coach Julie Gleeson from the Art of Living, Inc.  She’ll be helping you get in touch with your inner resiliency and peace of mind; and she’ll be … Continue reading

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How to Keep the Spring in Your Summer Step

Summer Wellness Plan, Part 2 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition The Heart, mind, spirit, and Small Intestine are ruled by the fire element of Summer, so priority should be given to these important … Continue reading

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Are You in Balance this Summer?

Summer Wellness Plan, Part 1 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in … Continue reading

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Radio Interview: Natural Ways to Reduce Stress

I had so much fun on the radio!  I got to chat about one of my favorite topics with one of my favorite local women movers and shakers Jen Julius. Jen is an amazing life coach who is curious, enthusiastic, … Continue reading

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Business and Personal Wellness Workshop, May 15, 2013

Are you a business owner or do you know any who are looking for something more…more success, profit, satisfaction, joy, calm, time to breathe? Check out or tell your friends about this upcoming business and life wellness checkup I’m co-leading … Continue reading

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Acupuncture Can Help You Quit Smoking

The third Thursday in November is the Great American Smokeout, a national day on which the American Cancer Society encourages smokers to make a plan to quit smoking or try being a non-smoker for a day.  Why do they want people … Continue reading

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Mini Stress Reduction Acupuncture Vacation

What’s got you down?  Work, family, or money stressing you out?  Ready to head to a tropical beach and grab a cocktail with an umbrella in it?  Or hole up in the woods for a 10 day silent meditation retreat?  … Continue reading

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12 Natural Ways to Reduce Stress Now

Let’s face it, we put ourselves through a lot of stress trying to balance work, family, money, health, and more.  We’re constantly on the go, over-scheduled, multitasking, eating while we’re driving, concerned about deadlines at work and paying the bills, … Continue reading

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