State Of Mind

State of Mind Mentoring with Christina

Tap into your mental health immune system through mentoring with Christina.  The current events are listed directly below for convenience, and after that there is more information about what state of mind mentoring is and other options for mentoring.


We’ve been known to say that it’s possible to effortlessly thrive regardless of circumstances.  And we mean it.  Even Now!


$45 per month, first month is FREE
Register at Paypal and we’ll send you the Zoom link:


Join the online community that’s exploring how to adapt and reconnect to peace of mind and resiliency in the midst of massive change. We’ll share what we know that keeps us sane and grounded. And we’ll answer questions and help you reconnect to common sense and wisdom that will help you navigate your circumstances with more ease.

These uplifting conversations are based on the understanding of the Three Principle behind mental well-being as taught by the late Sydney Banks. But there’s no experience needed. And the other good news is that this understanding is extremely useful to anyone who learns about it and it doesn’t require any tools or techniques.

It’s actually revolutionary to look in this direction for wellbeing.  That’s why it’s so helpful to be in the conversation with a community that is looking at wellbeing from the inside out.  The more you take a breather and look in the direction of common sense and wisdom, the more effortless it is to fall into this space no matter your circumstances.  We hope you’ll join our quiet revolution.

Here’s some of what people have been telling us they get from the sessions:

  • “For me, these meetings reinforce that concept of quieting the intellect/monkey mind and waiting to hear the whisper of one’s inner wisdom/common sense. I learn this again and again, and yet it is not the first place I turn, so obviously I need the repetition of the lesson!”
  • “I felt so grounded after listening last Tuesday. My mind was quiet. I was relieved. Body and mind at peace.”
  • “The meetings also give me a sense of community, a feeling of unity of purpose that lingers after the close of the hour. “

The format will be as follows:

  • Weekly 1 hour calls each Tuesday, 4-5 pm; calls will be recorded and available to listen to later
  • Discount on future programs offered on Zoom or live/Zoom combination when it is safe to do that!
  • Discounted private consulting fees for Christina and Julie
  • Access to short email, text and phone calls with us at no charge.

$45 per month, first month is FREE
Register at Paypal and we’ll send you the Zoom link:

The inaugural tuition for this community is $45 per month.  Once you have joined at this rate, your fee will not increase as long as you continue your membership.

Hosts: Julie Gleeson and Christina Ness-Hawks combine over 30 years of understanding and sharing the principles to help their clients find peace of mind, understanding, and well-being. Their conversations are filled with warmth and humor, providing hope that all of us can discover an innate wisdom to guide us through life.

In the silence of our minds lies creative incubation,
bringing the wisdom and the joy we all seek.
-Sydney Banks, The Missing Link

What is State of Mind Mentoring?

What if I told you it could be easy and fun to reduce your stress and reconnect to your spark so you can be more resilient than you ever thought?  And that it doesn’t require any techniques because it comes from simply clearing up a misunderstanding about how thinking, emotions, and behavior work!

There is wisdom and logic built in to the way the human mind works. When you understand this wisdom and logic, you uncover the mind’s infinite possibility for insight, creativity, love, understanding, curiosity, contentment, peace of mind, and wellbeing.

The Problem is that there is a widespread misunderstanding about how the mind works.  This leads to a great deal of unnecessary stress, ineffectiveness, and personal struggle in work, relationships, health, and life.

State of mind affects every part of your well being.  Experts used to think that genes determine your health.  But it turns out that what you do with your body is the most important factor in human resiliency.  What you eat, the air you breath, the amount and kinds of movement you get, and your state of mind effect physiological processes that turn on and off the genes that degrade or repair your body.  The more research into modern and chronic disease, they more important state of mind is known to be for your entire body and mind’s well being.

I want to make sure you have all the best resiliency training to help you re-connect with your innate wellbeing.  During the acupuncture treatments we train your body, by resetting the nervous system, boosting circulation, and supporting your organ systems.  During the state of mind trainings, we train your mind and spirit—well really we train you how to stop using your mind incorrectly so you can drop stressful thinking and reconnect to your innate spark.

In my personal journey to vibrant health I struggled along the way with chronic stressful thinking that made me sick.  I was a really high functioning and achieving stressed out woman, so it even surprised me how much my health improved when I learned The Principles behind how thinking, moods, behavior, and resiliency work.  I truly believe that this simple understanding of the human operating system is the missing link in your journey to being your best you.

So how do you clear up the misunderstanding and tap into your innate mental wellbeing?  All it takes is a simple conversation.  In this conversation I’ll share with you a simple understanding that reminds you about the great pool of peace and creativity built into all human beings. This insight, as experienced, discovered, and taught by the late Sydney Banks, explains The Three Principles behind how our mental well-being and human resiliency work.  And we’ll explore how seeing this for yourself will remind you how to tap into the wisdom that allows you to effortlessly thrive in work, home, relationships, health and life, regardless of your current or future circumstances.  It’s like I’ll be showing you the owner’s manual to your mind.  Once you experience how it works, you’ll stop using it incorrectly.

Group Events

The current group events are listed at the top of this page for convenience.  Learning about the resiliency in yourself, and all humans, in a group is the perfect setting.  You benefit from a variety of perspectives and being with people who have a shared goal of exploring the health that’s built into the system of being human.  And there’s actually more space for you to hear your own common sense and have your own insights when you are listening to others and not focused solely on yourself.  Join the conversation with a community that’s exploring how to adapt and reconnect to peace of mind and resiliency in the midst of massive change.

Private Mentoring

If you can’t make the group classes, you have an area you are stuck in that you don’t want to share with too many people, or you want to work 1 on 1 with an expert to accelerate your learning, Christina offers personalized mentoring.  The mentoring is done in 50 minutes sessions over Zoom.  We can meet once to explore an area you are stuck, but to get the most out of it, it’s recommended that we meet 2-4 times a month for a series of conversations with time for you to explore in between.  Get in touch with questions, to get information about pricing and packages, or to schedule you sessions.

Organization & Group Training

Supercharge performance in businesses, organizations, teams, & groups! Addressing the health and productivity of your team by putting state of mind first is a different approach, but it’s so effective because the human mind is the x-factor in groups. When a group is full of connected people with clear minds, the synergy and synchronicity are unstoppable.  Inefficiency, ineffectiveness, stress, and personal struggles are dropped effortlessly.   And problem solving, efficiency, and satisfaction grow exponentially as the health of the group grows.

Get in touch if you have a group in mind who would like to supercharge their team morale, resiliency, motivation, inspiration, creativity, and performance.  Christina will be happy to tailor a program just for you, because no two groups are are alike.

One of the greatest
misconceptions ever is the belief
“It takes years to find wisdom.”
Many Experience time, few
experience wisdom.
The achievement of mental
stability and peace
of mind is one thought away from
everyone on earth…if you
can find that one thought.
–Sydney Banks, The Missing Link