Tag Archives: Coping

Mask Update + Feeling Good Mind Experiment

Posted on June 14, 2021 by Christina Ness-Hawks, LAc

Hello again from the space of this newsletter! It’s been a while.  Normally I have a loose schedule for the newsletters, but back in March I threw the loose schedule out the window.  With so much extra on our plates in … Continue reading →

Posted in Covid19 screening, Facebook Private Group, Mind Experiment, Sanitary protocols, Seasonal Health | Tagged , , , , , , , , , , | Leave a comment

Mind Experiment: What is Mine to Do

Posted on January 16, 2021 by Christina Ness-Hawks, LAc

Happy New Year!Time is a man-made construct and not everything changes just because it is a new year, but I like new beginnings, so I embrace the new year greetings.  It’s a good reminder that every moment is an opportunity … Continue reading →

Posted in acupuncture, Events, Facebook Private Group, Joint Pain, Mental Health, Mind Experiment, Painful Injuries, Sound Healing, Three Principles, Trauma | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mind Experiment: Neutral Challenges

Posted on October 19, 2020 by Christina Ness-Hawks, LAc

The Power of Neutral in a Noisy WorldIt feels like the world is getting more noisy lately.  From the ever changing guidelines of the pandemic, and attention grabbing headlines about politics, to opinions about what to do about all these … Continue reading →

Posted in acupuncture, Mental Health, Mind Experiment, Sydney Banks, Three Principles, Trauma | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to Love your Lungs: Practical Support for Bad Air Quality

Posted on September 4, 2020 by Christina Ness-Hawks, LAc

How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care.  I’m always encouraging you to follow your common sense … Continue reading →

Posted in acupuncture, Body Experiment, Diet, Immune Boosting / Immunity, Respiratory Health, Sanitary protocols, Seasonal Health | Tagged , , , , , , , , , , , , , | Leave a comment

Why have a Pulse Oximeter at home?

Posted on August 7, 2020 by Christina Ness-Hawks, LAc

Our New Device—The Pulse Oximeter—and Why You Want To Get OneThose of you that have been in for acupuncture since we reopened in May have experienced a new medical device—the pulse oximeter.  It’s loosely clamps onto your finger and measures … Continue reading →

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Deep Listening: A Mind Experiment

Posted on June 20, 2020 by Christina Ness-Hawks, LAc

Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level.  I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading →

Posted in acupuncture, Covid19 screening, Facebook Private Group, Immune Boosting / Immunity, Mind Experiment, Respiratory Health, Sanitary protocols, Seasonal Health, Telemedicine Appointments, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Invitation to Join Membership Community

Posted on June 10, 2020 by Christina Ness-Hawks, LAc

I wrote the first draft of this email a while ago and life has continued to unfold with heated upset and divisiveness.  Both in Sonoma County about how our Shelter in Place and Health Orders are being communicated and enforced, … Continue reading →

Posted in acupuncture, Covid19 screening, Events, Facebook Private Group, Immune Boosting / Immunity, Insurance, Mental Health, Office Happenings, Respiratory Health, Sanitary protocols, Seasonal Health, Sydney Banks, Telemedicine Appointments, Three Principles, Trauma, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What Would Christina Do?

Posted on May 22, 2020 by Christina Ness-Hawks, LAc

Since we’ve been back in the clinic seeing patients for 2 weeks, people keep asking me, “What are you doing for your health Christina?”  During the initial stages of the pandemic reaching the US, there was quite a frenzy among … Continue reading →

Posted in acupuncture, Covid19 screening, Diet, Events, Immune Boosting / Immunity, Mental Health, Recipes, Respiratory Health, Sanitary protocols, Seasonal Health, Telemedicine Appointments, Three Principles, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Welcome to Common Sense Boot Camp!

Posted on April 28, 2020 by Christina Ness-Hawks, LAc

Welcome to Common Sense Boot Camp!! What??  You say you didn’t sign up?  I didn’t know I did either, but I think it might have been in the fine print for 2020–and who reads the fine print? So here we … Continue reading →

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How to Deal with Holiday Stress

Posted on December 15, 2019 by Christina Ness-Hawks, LAc

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading →

Posted in acupuncture, Allergies, Events, Immune Boosting / Immunity, Insurance, Mental Health, Mind Experiment, Office Happenings, Respiratory Health, Seasonal Health, Sound Healing, Three Principles | Tagged , , , , , , , , , , , , , , , , | Leave a comment