Author Archives: Christina Ness-Hawks, LAc

Crispy Sprouted Nuts

Did you know that we have snacks at our Wisdom Workshops?  Because I love snacks.  And snack breaks feed Wisdom. Here’s my recipe for the nuts that everyone keeps asking for: Ingredients: 4 Cups Organic Raw Walnuts, Pecans, or Almonds (almonds … Continue reading

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Wisdom Workshop One Solution

  Would you like to experience more clarity, peace of mind, and joy, even in the midst of challenging circumstances? Do you want more satisfying easy relationships, in which you can listen and communicate deeply, while appreciating differences? Are you … Continue reading

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Wisdom Workshop: Time and the Art of Living–Less Overwhelm, More Oomph!

Do you feel like you have too much to do and too little time? Is your to-do list full of “have to” and “should”,with no time for the things you want to do? Does your solution to getting it all … Continue reading

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Wisdom Workshop: Goals From the Inside Out–Less Doing, More Enjoying the Journey!

Do you struggle with new years resolutions? Are you always abandoning your goals too early? Once you reach your goal, do you often still feel unsatisfied? Do you want a more imaginative path to happiness and success, that supports evolution … Continue reading

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Wisdom Workshop–Holiday Spirit All Year Less Grumpy, More Gratitude!

Do you struggle with the ups and downs of the Holidays? Are you spending more time preparing for, than enjoying the precious moments? Does gift giving leave you feeling more scarcity than abundance? Are certain people getting on your nerves? … Continue reading

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Wisdom Workshop: Resilient Relationships – Less Conflict, More Connection!

Are you looking to reduce conflict and increase your connection with your partner, boss, coworkers, friends, and other loved ones?  The problem most people face is a widespread misunderstanding about where our mental wellbeing comes from.  As a result, you … Continue reading

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Wisdom Workshop: The Nature of Transitions–Less Spinning in Place, More Springing Forward!

Are you looking to level up in some area of your life, but feel stuck?  When things don’t go as planned, do you feel like the rug was pulled out from under you? Do you find yourself jumping from one … Continue reading

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Wisdom Workshop: Innate Mental Health & Moods–Less Stress, More Spark!

Are you looking to reduce your stress and connect with your spark more easily? The problem most people face is a widespread misunderstanding about where our moods come from.  As a result, you attribute your stress to outside circumstances and … Continue reading

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How to Get the Spring Back in Your Step

Spring Wellness Plan, Part 2 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may … Continue reading

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Are You in Balance this Spring?

Spring Wellness Plan, Part 1 March 20th to June 20th  The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in nature, which … Continue reading

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