Category Archives: Uncategorized

Vitamin D… & Why I Got Serious About Taking It! One of the easiest foundational things we recommend to support your immune system is a simple supplement–Vitamin D!  I mean if you want to talk really foundational…don’t forget eating healthy, … Continue reading →

Your Nose & Throat Need Some Love This Cold & Flu Season! Continuing our series on our favorite ways to stay healthy through cold, flu, and virus season… Last newsletter we covered the Chinese antiviral and immune boosting herbs we … Continue reading →

The Herbs We Want You to Have BEFORE You Get Sick: A lot of people are sick right now. And a lot of you have been coming in to get antiviral herbs, which reminded me that it’s time to talk … Continue reading →

  Summer Self-Care Experiment:   Lots of Joy. Lots of Movement. Don’t Forget the Self-Care—& Don’t Blame Your Birthday! How’s your summer going?  If it’s anything like mine—and so many of the people we’ve been talking to at Thrive—you’re back in … Continue reading →

Spring Is Here — So Why Are We Still Grumpy Sometimes? This might have been one of the more all-over-the-place transitions to Spring in a loooong time.  It was 100 degrees in March, then cold and gloomy, and then the … Continue reading →

Clinic Updates in the Spirit Of Growth and Service Welcome Dylan I’m really excited to share that Dylan Hawhee has joined the clinic as Associate Acupuncturist and Herbalist Dylan and I met in 2017 when she and her family moved … Continue reading →

New Faces at Thrive The year of the fire horse promises fast-moving change and heart-led action and that energy is alive at Thrive. You’ll be seeing several new faces in the clinic, and it feels like people are following their … Continue reading →

I think we heard it roaring in early this morning, bringing lightning, thunder, and hail along for the ride! How is 2026 going for you? It felt like this year most of us took some extra time to recover and … Continue reading →

Happy New Year  I love a fresh start, but if you’ve been around here for a while, you also know I believe every moment is an opportunity for a fresh start — not just January 1st. This year, I’ve been … Continue reading →

The Rhythm of the Season We hope you enjoyed the Thanksgiving holiday and found some ways to celebrate and recharge that fed your soul. We’re in the clinic for just 2.5 more weeks through Dec 23, treating all the smart … Continue reading →