Category Archives: Sydney Banks

Invitation to Join Membership Community

I wrote the first draft of this email a while ago and life has continued to unfold with heated upset and divisiveness.  Both in Sonoma County about how our Shelter in Place and Health Orders are being communicated and enforced, … Continue reading

Posted in acupuncture, Covid19 screening, Events, Facebook Private Group, Immune Boosting / Immunity, Insurance, Mental Health, Office Happenings, Respiratory Health, Sanitary protocols, Seasonal Health, Sydney Banks, Telemedicine Appointments, Three Principles, Trauma, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Happy Lunar New Year!

Happy Lunar New Year! How is 2020 going for you? Have you been moving so fast that you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year’s Resolutions? If … Continue reading

Posted in Diet, Digestive issues, Events, Office Happenings, Seasonal Health, Sydney Banks, Three Principles | Tagged , , , , , , , , , , , | Leave a comment

New Year Reflections

Happy 2020!I’m not a New Year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar.   But I do enjoy the … Continue reading

Posted in acupuncture, Events, Immune Boosting / Immunity, Insurance, Mind Experiment, Respiratory Health, Seasonal Health, Sound Healing, Sydney Banks, Three Principles | Tagged , , , , , , , , , , , , , , , | Leave a comment

Relationship Talk

The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner.  For most people that means more social time with family and friends.  It begins with graduation gatherings and continues with … Continue reading

Posted in acupuncture, Events, Mind Experiment, Painful Injuries, Pre-surgical acupuncture, Sydney Banks, Three Principles | Tagged , , , , , , | Leave a comment

The Everyday Miracle of Tailspins

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading

Posted in acupuncture, Mental Health, Mind Experiment, Painful Injuries, Seasonal Health, Sydney Banks, Three Principles | Tagged , , , , , , , , | Leave a comment

Quiet Mind – an Experiment

The super-power of a quiet mind, why and how to get more of itI call myself a recovering intellectual.  Because I used to think that I had to figure it all out.  I was pretty good at.  I mean I … Continue reading

Posted in acupuncture, Events, Mental Health, Mind Experiment, Seasonal Health, Sydney Banks, Three Principles | Tagged , , , , , , , , , , | Leave a comment

Healing in Community

What Am I In Service Of?I've been writing this email for 2 weeks, in my head.  It's never going to be able to capture it all so here is my best attempt at capturing some of it in words.  I … Continue reading

Posted in Mental Health, Sydney Banks, Three Principles, Trauma | Tagged , , , , , , , , , , , , , | Leave a comment

Division Anxiety Paralysis

How do you heal division, anxiety, and paralysis?Sunday I got back from a weekend retreat gathering in community to explore resiliency from the inside out.  It was deeply fulfilling and relaxing, even though we spent most of the weekend discussing … Continue reading

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