Category Archives: Diet
A Shift Towards Wellbeing At The End Of This Year
Pre-New Years Resolutions?We’ve noticed more people are taking action to support their wellbeing recently! For a while now, people have been talking about getting back on track from the pandemic disruptions to our schedules, eating, exercise, health and self care … Continue reading
How to Love your Lungs: Practical Support for Bad Air Quality
How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care. I’m always encouraging you to follow your common sense … Continue reading
What Would Christina Do?
Since we’ve been back in the clinic seeing patients for 2 weeks, people keep asking me, “What are you doing for your health Christina?” During the initial stages of the pandemic reaching the US, there was quite a frenzy among … Continue reading
Happy Lunar New Year!
Happy Lunar New Year! How is 2020 going for you? Have you been moving so fast that you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year’s Resolutions? If … Continue reading
Herbal Relief for Digestive Issues
When Abundant Eating Goes AwryThe holidays are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why I keep my … Continue reading
Curing Pills for Digestive Distress
When Abundant Eating Goes Awry The holidays of December are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why … Continue reading
Hydration from the Outside In
Late Summer Hydration from the Outside InWhat is your body’s largest organ and what does it have to do with hydration? Your skin. Did you forget not all body organs are on the inside? Without your skin you’d evaporate. And … Continue reading
Body Experiment – Hydration
Summer Hydration–Cooling frazzled bodies and so much more from the inside out!Happy Summer! I hope you have been making the most of the joyous expansive energy of summer. All our summer activity and socializing can leave us feeling a little … Continue reading
Crispy Sprouted Nuts
Did you know that we have snacks at our Wisdom Workshops? Because I love snacks. And snack breaks feed Wisdom. Here’s my recipe for the nuts that everyone keeps asking for: Ingredients: 4 Cups Organic Raw Walnuts, Pecans, or Almonds (almonds … Continue reading
How to Get the Spring Back in Your Step
Spring Wellness Plan, Part 2 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may … Continue reading
