Tag Archives: anxiety
Happy Lunar New Year! Bring on the Powerful & Graceful Tiger Spirit
Need a Restart on 2022?How is 2022 going for you? Have you made time for rest and reflection or are you just trying to get through? Do you already wish you had a do-over for your New Year’s Resolutions? If … Continue reading
Covid Safety, Reassurance, and Cautious Optimism
Happy 2022I had some time to reflect over the break about how grateful I am that I get to be of service to all of you. I appreciate the trust and confidence you’ve all had in me over the past … Continue reading
Thrive is MOVING!! ???? Plus Holiday Overindulgence Support
We’re Excited To Tell You That Thrive is Moving! Here’s a few key things you should know: We will be closed Thanksgiving week Nov 22-26 while we get ready to welcome you to our new space. Take a moment to see … Continue reading
What to do when Exposed or Sick with a Virus
We said we’d keep monitoring things and adapting our mask policy as appropriate and we did just that over 2 weeks ago, so we wanted to send the word out through this newsletter. We’ve also noticed people are confused about … Continue reading
Mask Update + Feeling Good Mind Experiment
Hello again from the space of this newsletter! It’s been a while. Normally I have a loose schedule for the newsletters, but back in March I threw the loose schedule out the window. With so much extra on our plates in … Continue reading
Mind Experiment: What is Mine to Do
Happy New Year!Time is a man-made construct and not everything changes just because it is a new year, but I like new beginnings, so I embrace the new year greetings. It’s a good reminder that every moment is an opportunity … Continue reading
What Would Christina Do? 9 Months Into the pandemic
I normally try and keep the newsletters short, but this one is jam packed, so please scroll down to the parts that interest you: Coming Soon: Our New Practice Management Software!—If you’re a patient please read this part as it … Continue reading
Mind Experiment: Neutral Challenges
The Power of Neutral in a Noisy WorldIt feels like the world is getting more noisy lately. From the ever changing guidelines of the pandemic, and attention grabbing headlines about politics, to opinions about what to do about all these … Continue reading
How to Love your Lungs: Practical Support for Bad Air Quality
How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care. I’m always encouraging you to follow your common sense … Continue reading
Deep Listening: A Mind Experiment
Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level. I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading
