Tag Archives: healing
Mind Experiment: Neutral Challenges
The Power of Neutral in a Noisy WorldIt feels like the world is getting more noisy lately. From the ever changing guidelines of the pandemic, and attention grabbing headlines about politics, to opinions about what to do about all these … Continue reading
Deep Listening: A Mind Experiment
Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level. I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading
Invitation to Join Membership Community
I wrote the first draft of this email a while ago and life has continued to unfold with heated upset and divisiveness. Both in Sonoma County about how our Shelter in Place and Health Orders are being communicated and enforced, … Continue reading
What Would Christina Do?
Since we’ve been back in the clinic seeing patients for 2 weeks, people keep asking me, “What are you doing for your health Christina?” During the initial stages of the pandemic reaching the US, there was quite a frenzy among … Continue reading
Welcome to Common Sense Boot Camp!
Welcome to Common Sense Boot Camp!! What?? You say you didn’t sign up? I didn’t know I did either, but I think it might have been in the fine print for 2020–and who reads the fine print? So here we … Continue reading
Telemedicine Now Available
How Are You Doing? I miss seeing you in person and I’d love to hear from you! If you need some support, we can talk or “Zoom” for a Telemedicine appointment. Those of you who see me in person … Continue reading
Allergy, Cold and Flu Relief
Easy Allergy, Cold, and Flu DefenseThis sunny but still cold weather means that allergies are here early WHILE colds and flus are still happening. How can we support our respiratory systems to be a good first line of defense without … Continue reading
COVID-19: Prevention is the Best Medicine!
Temporary Change To Our Illness Policy Usually we welcome sick people into our office so I can help patients reduce their symptoms and get over their respiratory illnesses faster. However in an effort to help keep our community safe … Continue reading
Herbal Relief for Digestive Issues
When Abundant Eating Goes AwryThe holidays are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why I keep my … Continue reading
Gan Mao Ling for simple virus prevention
Number 1 Cold BusterThis time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune … Continue reading
