Category Archives: Mind Experiment

Deep Listening: A Mind Experiment

Posted on June 20, 2020 by Christina Ness-Hawks, LAc

Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level.  I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading →

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New Year Reflections

Posted on January 19, 2020 by Christina Ness-Hawks, LAc

Happy 2020!I’m not a New Year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar.   But I do enjoy the … Continue reading →

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How to Deal with Holiday Stress

Posted on December 15, 2019 by Christina Ness-Hawks, LAc

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading →

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Listening to Connect

Posted on June 19, 2019 by Christina Ness-Hawks, LAc

More Connection With Less On Your MindIt’s a few days away from the official start of summer, and we’re already feeling it here in Sonoma County.  The weather is warm.  Kids are out of school.  And there’s more social gatherings … Continue reading →

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Relationship Talk

Posted on May 28, 2019 by Christina Ness-Hawks, LAc

The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner.  For most people that means more social time with family and friends.  It begins with graduation gatherings and continues with … Continue reading →

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The Everyday Miracle of Tailspins

Posted on April 28, 2019 by Christina Ness-Hawks, LAc

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading →

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Spring Stress and the Liver

Posted on March 25, 2019 by Christina Ness-Hawks, LAc

  Happy Spring and Welcome back from Spring Break.  As promised, in this newsletter I’m going to share with you the connection between stress, the Liver, and allergies (and several other symptoms) and what you can do to help yourself. What’s … Continue reading →

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Always A Good Time for More Love

Posted on February 25, 2019 by Christina Ness-Hawks, LAc

I’m not into Valentines Day.  I’m not interested in going to restaurants when they are exceptionally crowded and I’ve never been a big fan of roses.  Plus every moment is an opportunity to express your love; why wait for just … Continue reading →

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Year of the Earth Pig

Posted on February 5, 2019 by Christina Ness-Hawks, LAc

Happy Lunar New YearHow is 2019 going for you? Have you been moving so fast you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year's Resolutions? If so, you're … Continue reading →

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New Year – Better Purpose

Posted on January 7, 2019 by Christina Ness-Hawks, LAc

Happy 2019!I’m not a new year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar. But I do enjoy the kind … Continue reading →

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