Category Archives: Mind Experiment
Mind Experiment: Neutral Challenges
The Power of Neutral in a Noisy WorldIt feels like the world is getting more noisy lately. From the ever changing guidelines of the pandemic, and attention grabbing headlines about politics, to opinions about what to do about all these … Continue reading
Deep Listening: A Mind Experiment
Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level. I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading
New Year Reflections
Happy 2020!I’m not a New Year’s resolution kind of person. Every moment is an opportunity for fresh thinking and insights. And that’s where real change comes from, not from the turning of a calendar. But I do enjoy the … Continue reading
How to Deal with Holiday Stress
Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work? Our culture puts a ton of focus on getting the holidays just right in order … Continue reading
Listening to Connect
More Connection With Less On Your MindIt’s a few days away from the official start of summer, and we’re already feeling it here in Sonoma County. The weather is warm. Kids are out of school. And there’s more social gatherings … Continue reading
Relationship Talk
The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner. For most people that means more social time with family and friends. It begins with graduation gatherings and continues with … Continue reading
The Everyday Miracle of Tailspins
It’s been awhile since I sent out an email with an experiment for you. Rather than feeling bad about it, I’ve been leaning into trusting life. I’ve been noticing the ways in which I have been doing what I’m most … Continue reading
Spring Stress and the Liver
Happy Spring and Welcome back from Spring Break. As promised, in this newsletter I’m going to share with you the connection between stress, the Liver, and allergies (and several other symptoms) and what you can do to help yourself. What’s … Continue reading
Always A Good Time for More Love
I’m not into Valentines Day. I’m not interested in going to restaurants when they are exceptionally crowded and I’ve never been a big fan of roses. Plus every moment is an opportunity to express your love; why wait for just … Continue reading
Year of the Earth Pig
Happy Lunar New YearHow is 2019 going for you? Have you been moving so fast you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year's Resolutions? If so, you're … Continue reading
