Category Archives: Mind Experiment

Deep Listening: A Mind Experiment

Deep ListeningMaybe I’m an optimist, but I’m excited that it seems the US is poised to tackle racism and injustice at a deeper level.  I know it’s causing big emotions, but I’d rather that the large scale challenges are out … Continue reading

Posted in acupuncture, Covid19 screening, Facebook Private Group, Immune Boosting / Immunity, Mind Experiment, Respiratory Health, Sanitary protocols, Seasonal Health, Telemedicine Appointments, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

New Year Reflections

Happy 2020!I’m not a New Year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar.   But I do enjoy the … Continue reading

Posted in acupuncture, Events, Immune Boosting / Immunity, Insurance, Mind Experiment, Respiratory Health, Seasonal Health, Sound Healing, Sydney Banks, Three Principles | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to Deal with Holiday Stress

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading

Posted in acupuncture, Allergies, Events, Immune Boosting / Immunity, Insurance, Mental Health, Mind Experiment, Office Happenings, Respiratory Health, Seasonal Health, Sound Healing, Three Principles | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Listening to Connect

More Connection With Less On Your MindIt’s a few days away from the official start of summer, and we’re already feeling it here in Sonoma County.  The weather is warm.  Kids are out of school.  And there’s more social gatherings … Continue reading

Posted in acupuncture, Events, Mental Health, Mind Experiment, Office Happenings, Painful Injuries, Respiratory Health, Seasonal Health, Telemedicine Appointments | Tagged , , , , , , , , , , , , , | Leave a comment

Relationship Talk

The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner.  For most people that means more social time with family and friends.  It begins with graduation gatherings and continues with … Continue reading

Posted in acupuncture, Events, Mind Experiment, Painful Injuries, Pre-surgical acupuncture, Sydney Banks, Three Principles | Tagged , , , , , , | Leave a comment

The Everyday Miracle of Tailspins

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading

Posted in acupuncture, Mental Health, Mind Experiment, Painful Injuries, Seasonal Health, Sydney Banks, Three Principles | Tagged , , , , , , , , | Leave a comment

Spring Stress and the Liver

  Happy Spring and Welcome back from Spring Break.  As promised, in this newsletter I’m going to share with you the connection between stress, the Liver, and allergies (and several other symptoms) and what you can do to help yourself. What’s … Continue reading

Posted in acupuncture, Allergies, Immune Boosting / Immunity, Mental Health, Mind Experiment, Respiratory Health, Seasonal Health | Tagged , , , , , , , , , , | Leave a comment

Always A Good Time for More Love

I’m not into Valentines Day.  I’m not interested in going to restaurants when they are exceptionally crowded and I’ve never been a big fan of roses.  Plus every moment is an opportunity to express your love; why wait for just … Continue reading

Posted in acupuncture, Allergies, Immune Boosting / Immunity, Mind Experiment, Respiratory Health, Seasonal Health | Tagged , , , , , , , , | Leave a comment

Year of the Earth Pig

Happy Lunar New YearHow is 2019 going for you? Have you been moving so fast you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year's Resolutions? If so, you're … Continue reading

Posted in acupuncture, Events, Mind Experiment, Seasonal Health | Tagged , , , , , , , , , | Leave a comment

New Year – Better Purpose

Happy 2019!I’m not a new year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar. But I do enjoy the kind … Continue reading

Posted in acupuncture, Events, Immune Boosting / Immunity, Mind Experiment | Tagged , , , , , , | Leave a comment