Category Archives: Mind Experiment

Year of the Earth Pig

Happy Lunar New YearHow is 2019 going for you? Have you been moving so fast you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year's Resolutions? If so, you're … Continue reading

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New Year – Better Purpose

Happy 2019!I’m not a new year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar. But I do enjoy the kind … Continue reading

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The X-Factor for your Health

The Healing Zone How was your Thanksgiving?  I spent mine with friends and it was the perfect combo of easy & fun, staying up late & sleeping in, enjoying good food and wine & drinking lots of water.  I was … Continue reading

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The Gratitude Zone

GratitudeThanks so much for everyone who is part of the Thrive community.  I’m so grateful that I get to answer my calling to help you get back to being your best you, naturally.  So you can get out there and … Continue reading

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Hydration for your Spirit

Summer to Fall TransitionsCan you believe the official start of fall is next Saturday, Sept 22?  While it has started to feel a bit crisper in the evenings and mornings, we’re lucky to have warm second summer weather in Sonoma … Continue reading

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Spring Cleaning

Spring Cleaning for your mind & Spirit—how to get more spring in your step with less effort!It’s happening again.  Every year around the start of spring, patients start reporting that their energy has tanked and they feel blah for no … Continue reading

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Reverse Engineering a Good Feeling

Mind Experiment: Reverse Engineering Your Good Life I’ve been quietly researching what humans really want.  I’m honored that every day, as an acupuncturist, people let me into their world and share their true desires for wellbeing.  It turns out we … Continue reading

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Quiet Mind – an Experiment

The super-power of a quiet mind, why and how to get more of itI call myself a recovering intellectual.  Because I used to think that I had to figure it all out.  I was pretty good at.  I mean I … Continue reading

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