Category Archives: Mind Experiment
Spring Stress and the Liver
Happy Spring and Welcome back from Spring Break. As promised, in this newsletter I’m going to share with you the connection between stress, the Liver, and allergies (and several other symptoms) and what you can do to help yourself. What’s … Continue reading
Always A Good Time for More Love
I’m not into Valentines Day. I’m not interested in going to restaurants when they are exceptionally crowded and I’ve never been a big fan of roses. Plus every moment is an opportunity to express your love; why wait for just … Continue reading
Year of the Earth Pig
Happy Lunar New YearHow is 2019 going for you? Have you been moving so fast you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year's Resolutions? If so, you're … Continue reading
New Year – Better Purpose
Happy 2019!I’m not a new year’s resolution kind of person. Every moment is an opportunity for fresh thinking and insights. And that’s where real change comes from, not from the turning of a calendar. But I do enjoy the kind … Continue reading
The X-Factor for your Health
The Healing Zone How was your Thanksgiving? I spent mine with friends and it was the perfect combo of easy & fun, staying up late & sleeping in, enjoying good food and wine & drinking lots of water. I was … Continue reading
The Gratitude Zone
GratitudeThanks so much for everyone who is part of the Thrive community. I’m so grateful that I get to answer my calling to help you get back to being your best you, naturally. So you can get out there and … Continue reading
Hydration for your Spirit
Summer to Fall TransitionsCan you believe the official start of fall is next Saturday, Sept 22? While it has started to feel a bit crisper in the evenings and mornings, we’re lucky to have warm second summer weather in Sonoma … Continue reading
Spring Cleaning
Spring Cleaning for your mind & Spirit—how to get more spring in your step with less effort!It’s happening again. Every year around the start of spring, patients start reporting that their energy has tanked and they feel blah for no … Continue reading
Reverse Engineering a Good Feeling
Mind Experiment: Reverse Engineering Your Good Life I’ve been quietly researching what humans really want. I’m honored that every day, as an acupuncturist, people let me into their world and share their true desires for wellbeing. It turns out we … Continue reading
Quiet Mind – an Experiment
The super-power of a quiet mind, why and how to get more of itI call myself a recovering intellectual. Because I used to think that I had to figure it all out. I was pretty good at. I mean I … Continue reading
