Tag Archives: state of mind
The X-Factor for your Health
The Healing Zone How was your Thanksgiving? I spent mine with friends and it was the perfect combo of easy & fun, staying up late & sleeping in, enjoying good food and wine & drinking lots of water. I was … Continue reading
The Gratitude Zone
GratitudeThanks so much for everyone who is part of the Thrive community. I’m so grateful that I get to answer my calling to help you get back to being your best you, naturally. So you can get out there and … Continue reading
Hydration for your Spirit
Summer to Fall TransitionsCan you believe the official start of fall is next Saturday, Sept 22? While it has started to feel a bit crisper in the evenings and mornings, we’re lucky to have warm second summer weather in Sonoma … Continue reading
Hydration from the Outside In
Late Summer Hydration from the Outside InWhat is your body’s largest organ and what does it have to do with hydration? Your skin. Did you forget not all body organs are on the inside? Without your skin you’d evaporate. And … Continue reading
Body Experiment – Hydration
Summer Hydration–Cooling frazzled bodies and so much more from the inside out!Happy Summer! I hope you have been making the most of the joyous expansive energy of summer. All our summer activity and socializing can leave us feeling a little … Continue reading
Spring Cleaning
Spring Cleaning for your mind & Spirit—how to get more spring in your step with less effort!It’s happening again. Every year around the start of spring, patients start reporting that their energy has tanked and they feel blah for no … Continue reading
Reverse Engineering a Good Feeling
Mind Experiment: Reverse Engineering Your Good Life I’ve been quietly researching what humans really want. I’m honored that every day, as an acupuncturist, people let me into their world and share their true desires for wellbeing. It turns out we … Continue reading
Quiet Mind – an Experiment
The super-power of a quiet mind, why and how to get more of itI call myself a recovering intellectual. Because I used to think that I had to figure it all out. I was pretty good at. I mean I … Continue reading
End of Year Happenings and THANKS
Grateful For YouOctober and November have gone by so fast. I call it the firestorm time warp. With all the dashing around in October staying safe, and then getting back to service, and playing a bit of catch up when we … Continue reading
Healing in Community
What Am I In Service Of?I've been writing this email for 2 weeks, in my head. It's never going to be able to capture it all so here is my best attempt at capturing some of it in words. I … Continue reading
