Tag Archives: self-help

What Would Christina Do?

Since we’ve been back in the clinic seeing patients for 2 weeks, people keep asking me, “What are you doing for your health Christina?”  During the initial stages of the pandemic reaching the US, there was quite a frenzy among … Continue reading

Posted in acupuncture, Covid19 screening, Diet, Events, Immune Boosting / Immunity, Mental Health, Recipes, Respiratory Health, Sanitary protocols, Seasonal Health, Telemedicine Appointments, Three Principles, Treatment Plans and Packages, Virtual Appointments | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Welcome to Common Sense Boot Camp!

Welcome to Common Sense Boot Camp!! What??  You say you didn’t sign up?  I didn’t know I did either, but I think it might have been in the fine print for 2020–and who reads the fine print? So here we … Continue reading

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COVID-19: Prevention is the Best Medicine!

  Temporary Change To Our Illness Policy Usually we welcome sick people into our office so I can help patients reduce their symptoms and get over their respiratory illnesses faster. However in an effort to help keep our community safe … Continue reading

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Tuning Fork Acupuncture

Date Change For Our Inaugural Sound Healing WorkshopA quick note to let you know we changed the date for our sound healing workshop to Tuesday February 25th. We were so excited to plan the inaugural workshop at our clinic that … Continue reading

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Happy Lunar New Year!

Happy Lunar New Year! How is 2020 going for you? Have you been moving so fast that you haven’t made space for rest and reflection? Or do you already wish you had a do-over for your New Year’s Resolutions? If … Continue reading

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New Year Reflections

Happy 2020!I’m not a New Year’s resolution kind of person.  Every moment is an opportunity for fresh thinking and insights.  And that’s where real change comes from, not from the turning of a calendar.   But I do enjoy the … Continue reading

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How to Deal with Holiday Stress

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading

Posted in acupuncture, Allergies, Events, Immune Boosting / Immunity, Insurance, Mental Health, Mind Experiment, Office Happenings, Respiratory Health, Seasonal Health, Sound Healing, Three Principles | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Herbal Relief for Digestive Issues

When Abundant Eating Goes AwryThe holidays are a time of abundance.  Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating.  I’m all about everything in moderation, including moderation, sometimes.  That’s why I keep my … Continue reading

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The Benefits of Applying Heat

Heat vs IceHello heatwave!  It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. … Continue reading

Posted in acupuncture, Body Experiment, Office Happenings, Painful Injuries, Poison Oak, Seasonal Health, Shingles, Skin Rashes, Three Principles, Trauma | Tagged , , , , , , , , , | Leave a comment

The Everyday Miracle of Tailspins

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading

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