Category Archives: Three Principles

How to Deal with Holiday Stress

Holiday Spirit From the Inside OutWhy are the holidays supposed to be so wonderful, but sometimes they just feel like a lot of work?   Our culture puts a ton of focus on getting the holidays just right in order … Continue reading

Posted in acupuncture, Allergies, Events, Immune Boosting / Immunity, Insurance, Mental Health, Mind Experiment, Office Happenings, Respiratory Health, Seasonal Health, Sound Healing, Three Principles | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Herbal Relief for Digestive Issues

When Abundant Eating Goes AwryThe holidays are a time of abundance.  Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating.  I’m all about everything in moderation, including moderation, sometimes.  That’s why I keep my … Continue reading

Posted in acupuncture, Body Experiment, Diet, Digestive issues, Insurance, Mental Health, Office Happenings, Seasonal Health, Three Principles, Trauma | Tagged , , , , , , , , , , , , , | Leave a comment

Gan Mao Ling for simple virus prevention

Number 1 Cold BusterThis time of year everyone asks me what they can do to boost their immune system.  It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune … Continue reading

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The Benefits of Applying Heat

Heat vs IceHello heatwave!  It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. … Continue reading

Posted in acupuncture, Body Experiment, Office Happenings, Painful Injuries, Poison Oak, Seasonal Health, Shingles, Skin Rashes, Three Principles, Trauma | Tagged , , , , , , , , , | Leave a comment

Relationship Talk

The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner.  For most people that means more social time with family and friends.  It begins with graduation gatherings and continues with … Continue reading

Posted in acupuncture, Events, Mind Experiment, Painful Injuries, Pre-surgical acupuncture, Sydney Banks, Three Principles | Tagged , , , , , , | Leave a comment

The Everyday Miracle of Tailspins

It’s been awhile since I sent out an email with an experiment for you.  Rather than feeling bad about it, I’ve been leaning into trusting life.  I’ve been noticing the ways in which I have been doing what I’m most … Continue reading

Posted in acupuncture, Mental Health, Mind Experiment, Painful Injuries, Seasonal Health, Sydney Banks, Three Principles | Tagged , , , , , , , , | Leave a comment

Curing Pills for Digestive Distress

When Abundant Eating Goes Awry The holidays of December are a time of abundance.  Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating.  I’m all about everything in moderation, including moderation, sometimes.  That’s why … Continue reading

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The X-Factor for your Health

The Healing Zone How was your Thanksgiving?  I spent mine with friends and it was the perfect combo of easy & fun, staying up late & sleeping in, enjoying good food and wine & drinking lots of water.  I was … Continue reading

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Easy Immune Support – Gan Mao Ling

Number 1 Easy Immune Booster This time of year everyone asks me what they can do to boost their immune system.  It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving … Continue reading

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The Gratitude Zone

GratitudeThanks so much for everyone who is part of the Thrive community.  I’m so grateful that I get to answer my calling to help you get back to being your best you, naturally.  So you can get out there and … Continue reading

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