Category Archives: Seasonal Health
Easy Immune Support – Gan Mao Ling
Number 1 Easy Immune Booster This time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving … Continue reading
Hydration for your Spirit
Summer to Fall TransitionsCan you believe the official start of fall is next Saturday, Sept 22? While it has started to feel a bit crisper in the evenings and mornings, we’re lucky to have warm second summer weather in Sonoma … Continue reading
Hydration from the Outside In
Late Summer Hydration from the Outside InWhat is your body’s largest organ and what does it have to do with hydration? Your skin. Did you forget not all body organs are on the inside? Without your skin you’d evaporate. And … Continue reading
Body Experiment – Hydration
Summer Hydration–Cooling frazzled bodies and so much more from the inside out!Happy Summer! I hope you have been making the most of the joyous expansive energy of summer. All our summer activity and socializing can leave us feeling a little … Continue reading
Spring Cleaning
Spring Cleaning for your mind & Spirit—how to get more spring in your step with less effort!It’s happening again. Every year around the start of spring, patients start reporting that their energy has tanked and they feel blah for no … Continue reading
Quiet Mind – an Experiment
The super-power of a quiet mind, why and how to get more of itI call myself a recovering intellectual. Because I used to think that I had to figure it all out. I was pretty good at. I mean I … Continue reading
End of Year Happenings and THANKS
Grateful For YouOctober and November have gone by so fast. I call it the firestorm time warp. With all the dashing around in October staying safe, and then getting back to service, and playing a bit of catch up when we … Continue reading
How to Get the Spring Back in Your Step
Spring Wellness Plan, Part 2 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may … Continue reading
Are You in Balance this Spring?
Spring Wellness Plan, Part 1 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe. We are subject to the same cycles that occur in nature, which … Continue reading
How to Keep the Spring in Your Summer Step
Summer Wellness Plan, Part 2 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition The Heart, mind, spirit, and Small Intestine are ruled by the fire element of Summer, so priority should be given to these important … Continue reading
