Monthly Archives: December 2023

Breath As A Micro-Mindfulness Reset

Posted on December 14, 2023 by Christina Ness-Hawks, LAc

I’m back with a little experiment to help you reset your nervous system during the busyness of the end of year celebrations and transitions.  Don’t worry, it’s a micro-mindfullness experiment because I know you don’t have time for another thing to … Continue reading →

Posted in acupuncture, Body Experiment, Chinese herbs and supplements, Mental Health, Mind Experiment, Office Happenings | Comments Off on Breath As A Micro-Mindfulness Reset